depressed young adult

Help for a Depressed Young Adult: How To Find Resources

Depression impacts everyone differently. The way in which depression appears looks different on everyone. As a parent, you may feel helpless in knowing what to do when you feel like your child needs help. You may not know what to say, who to talk to, or where to go. Rest assured knowing you are not alone. No one just wakes up and knows how to handle these types of situations. If you suspect that you have a depressed young adult, you should never hesitate to address the situation immediately before things get worse. Depression is something in which individuals usually need help to cope with.

Warning Signs Of A Depressed Young Adult

Here are some warning signs to look for that may indicate that your young adult is depressed:

– Sadness or hopelessness
– Irritability, anger, or hostility
– Tearfulness or frequent crying
– Withdrawal from friends and family
– Loss of interest in activities
– spanoor school spanerformance
– Changes in eating and sleespaning habits
– Restlessness and agitation
– Feelings of worthlessness and guilt
– Lack of enthusiasm and motivation
– Fatigue or lack of energy
– Difficulty concentrating
– Unexspanlained aches and spanains
– Thoughts of death or suicide


If any or several of these signs are present in your young adult’s life, you should investigate further. It is crucial that you do not jump to conclusions or assume anything. This can make them feel targeted or like they are unvalidated in their feelings. Approach them calmly with love, concern, and support.

Reaching Out to Resources

Getting help can be the difficult part. You should let your young adult know that you are going to be with them every step of the way and that there are qualified professionals who are able and willing to help them overcome their depression.

Here are two major tips to getting started getting help for a depressed young adult:

  • Let them get involved. Your young adult should be a part of the treatment process. When choosing a specialist or pursuing treatment options, always get your teen’s input. If you want your teen to be motivated and engaged in their treatment, don’t ignore their preferences or make unilateral decisions. Sometimes it takes a couple of tries to get the right fit for your child. Be flexible and willing to meet them halfway.
  • Weigh all options. Based on the severity/behaviors of your young adult, treatment options will vary. What may be necessary for them may not be necessary for someone else struggling with a milder or more severe depression. Talk about your options with your child’s specialist. Don’t be afraid to ask questions.

Journey Home Young Adult can help

Journey Home Young Adult is a transitional living program for young women ages 18-23. This program addresses emotional, behavioral, and mental health disorders that young women may face. Common presenting problems include: depressive disorders, anxiety disorders, body image issues, ADHD and other learning issues, academic struggles and low self-esteem. Journey Home creates an environment conducive to healing where young women can learn healthy coping skills while becoming more well-equipped to launch into adulthood. Students leave this program feeling empowered, happy, and healthy. We can help your family today!

Contact us at 855-918-0032