anxiety in young women

Signs and Symptoms of Anxiety in Young Women

Anxiety can reveal itself through a large number of signs and symptoms. Signs of anxiety in young women can include these common things:

  • hot and cold flushes
  • shaking
  • racing heart
  • tight feeling in the chest or chest pains
  • struggling to breathe
  • snowballing worries that get bigger and bigger
  • a racing mind full of thoughts
  • a constant need to check things are right or clean
  • persistent worrying ideas that seem ‘silly or crazy’ 

There are many other indicators of anxiety as well. Anxiety can creep into one’s life for a number of reasons. Fact of the matter is that coping with the symptoms of anxiety can be challenging. It can be difficult to carry out every day routines when one is battling anxiety. That is why it is important that one receives proper care. If you have a loved one struggling with anxiety, encourage them to seek professional advice to develop a plan for positive change. 

The Female Perspective: Anxiety in Young Women 

New research shows that young women are almost twice as likely to be affected by anxiety as men. Anxiety disorders are the most common type of mental disorders present in the general population. There are several different types of anxiety disorders including:

  • Post-traumatic stress disorder
  • Obsessive compulsive disorder (OCD)
  • Social anxiety disorder 
  • Phobias
  • Panic disorder
  • Generalized Anxiety Disorder

The goal of these research studies is to direct attention towards these groups and uncover ways to reduce the individual impacts of anxiety disorders. If you have a loved one who has been diagnosed with an anxiety disorder, reassure them that there is hope for overcoming. Many therapeutic options exist to help young women confront their symptoms and learn to counteract them. 

How Therapy Works

Seeking a therapeutic program to help with anxiety offers many benefits. Individuals are devoting time to focus on their unique challenges and work to improve their overall mental health alongside a licensed professional. Different kinds of therapy work for different people. When choosing the right therapy for a loved one, you should consider their unique needs and what the program offers. Some important considerations include:

  • The mission of the program
  • Location 
  • Age range 
  • Academics 
  • Therapeutic style 
  • Program requirements 

Journey Home Young Adult can help

Journey Home Young Adult is a transitional living program for young women ages 18-23. This program addresses emotional, behavioral, and mental health disorders that young women may face. Common presenting problems include: depressive disorders, anxiety disorders, body image issues, ADHD and other learning issues, academic struggles and low self-esteem. Journey Home creates an environment conducive to healing where young women can learn healthy coping skills while becoming more well-equipped to launch into adulthood. Students leave this program feeling empowered, happy, and healthy. We can help your family today!

Contact us at 855-918-0032.


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